Series 1: Strength & Stretch

January 17, 2021

Your flexibility & mobility are just as valuable as the strength of your muscles! Recovery, cross training and rest are some of the most valuable parts of your training.

In less than 20 minutes, we’ll work on finding length and open up your joints and connective tissues. All while integrating, strength-based, variations inspired by my background in modern dance.

It’s going to feel SO good.

Please consult with your physician before beginning any new workout routine. Disclaimer.

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